fish curry recipe jamie oliverfish curry recipe jamie oliver

Method. For more information about how we calculate costs per serving read our FAQS. Ps I know chicken thighs are tastier and cheaper but I struggle preparing them I seem to waste a lot do yiu just cut off the stringy fatty bits?? More Published: 13 Nov 2017 Tags: Fish 5 Ingredients - Quick & Easy Food Curry 5 Ingredients - Quick & Easy Food We all love a good curry, and this one is brilliant for embracing different ingredients. no sugar. I think next time Ill eliminate the water. And if you love Thai curries, also try our Thai peanut curry and our Thai beef curry. All Rights Reserved. After 1 minute, carefully turn the salmon skin-side up, then place the tray in the oven for 20 minutes, or until the salmon is almost cooked through. For more information about how we calculate costs per serving read our FAQS, A beautifully creamy South-Indian curry, packed full of flavour and spice. Cut the lemon in half, cut one half into wedges for serving later, then squeeze the juice of the other half on to a large plate and add 1 tablespoon of tikka paste. Heat a good lug of olive oil in a large pan on a medium heat.Add the onions and celery and cook for 5 minutes, then add the garlic and cook for another Mix together, then massage all over the frozen fish and leave aside in a single layer to marinate and defrost. If you love this recipe as much as we do, let us know with a 5-star rating! Thank you! But, it works perfectly with this recipe. This is a paid ad by Patak'sThis super simple 5 ingredient curry uses delicate white fish and tomatoes to create a gorgeous mid week meal that all the family will enjoy. If your fish is quite thick, you may need to flip the pieces over and cook for 1-2 minutes more. Do you have any recommendations here? Saut the leeks and carrots until soft, about 5 minutes. 400g frozen white fish fillets, from sustainable sources. Recipes available for personal use and not for re-sale or posting online. Add the remaining 2 tablespoons of curry paste, coconut milk, water, fish sauce, and sugar. Cook for 5 to 10 minutes, or until the onion is softened and coloured. Add a few mustard seeds to pot. Generous pieces of haddock, salmon and lemon sole are gently cooked in a spiced base along. Or, for a less pricey version, you could use prawns and chunks of meaty white fish Fisherman's curry 13 ratings 2023 The Endless Meal. Cut little chunks. Ours seemed bland. Ive made it for dinner parties, family reunions, and its always a hit! , Please enable targetting cookies to show this banner, Fantastic fish tikka curry: Kerryann Dunlop, 1 lemon, 3 tablespoons tikka curry paste, 400 g frozen white fish fillets , from sustainable sources, 1 onion, 2 cloves of garlic, 5 cm piece of ginger, 1 fresh red chilli, 15 g fresh coriander , ( a bunch), 300 g potatoes, 2 ripe tomatoes, 300 g frozen cauliflower florets, 50 g red split lentils, 1 mug basmati rice , (320g), 10 cloves, 4 tablespoons fat-free natural yoghurt. Fresh mint or basil could be swapped in for coriander, or just leave it out. Quarter the tomatoes, add to the pan with the cauliflower, lentils and 600ml of boiling water, and bring back to the boil. Design by Purr. Cooked fish does not freeze very well as it becomes tough when reheated. then put the fish chunks in and cook until cooked through, a couple mins. Scrub the potatoes, chop lengthways into 2cm wedges, toss with 1 tablespoon of olive oil and a pinch of sea salt and black pepper, then arrange in a single layer on your largest roasting tray. Serve with lemon wedges on the side for squeezing over. Veg was mangetout, peppers (red and green) and carrot. Now add diced eggplants and cauliflower florets. Stir and continue to cook for 2 more minutes. Thank you, hubbie said to,ask you , the expert, if you think prawns cld work too lightly cooked in the sauce cos he had once, he tells me, a M and S prawn mango curry but not available any more! ), a little. 1 bunch of fresh coriander (30g) 1 red pepper 1 yellow pepper olive oil 2 teaspoons brown mustard seeds 2 teaspoons fenugreek seeds 2 teaspoons fennel seeds 1 handful of curry leaves 1 x 1.5 kg side of salmon , skin on, scaled, pin-boned 300 g ripe cherry tomatoes 28 large raw peeled tiger prawns , from sustainable sources Thank you. If you love this recipe as much as we do, be sure to leave a review or share it on Instagram and tag @TheEndlessMeal. I'm using frozen white fish here, but you could absolutely go for salmon or prawns if that's what you've got, or even tofu, which would also be delicious. Take one tablespoon of korma paste, along with pickle lime and add to the fish. Lots of flexibility with veggies. For more information about how we calculate costs per serving read our FAQS, This mild, fragrant fish curry tastes so fresh and amazing it's great for kids , Please enable targetting cookies to show this banner, How to cook perfect fluffy rice: Jamie Oliver, 2 heaped tablespoons Patak's korma paste, 4 x 180 g coley fillets , skin on, scaled and pin-boned, from sustainable sources, 4 spring onions, -1 fresh red chilli, a few sprigs of fresh coriander, 200 ml light coconut milk, 1 lemon, 1 cup basmati rice. Any recommendations as to curry paste brands to buy is appreciated! 2. Absolutely dee-lish! Fry for 1 minute. Finally add 1 x 400 g tin of coconut milk and 200 g baby spinach and cook for a few minutes to thicken. We like spice/heat, so I added Thai Red Chilis. Pop the lid back on so it stays warm. Local grocer in tiny town in the middle of nowhere had no lemongrass anything and fish sauce was too pricey at $10 a bottle so tried a bit of anchovy and a little Lemon zest. Put the tomatoes into the pan skin side down. On veggies, pumpkin, squash or broccoli would all work in place of the cauliflower here. Add the mustard seeds and urid dal and fry for 30 seconds, then add the paste and the turmeric, and fry for 2-3 minutes until fragrant. 1. What would you recommend using instead of green beans? At the end of step #2. Get a large pan or wok and add the oil, all the spices and the curry leaves. . Dont hesitate. I wondered if you think it could be made with Salmon instead of a white fish? This will build up great flavour. I used the exact measurements, except adding water to the sauce, and the dish came out very watery and not thick/creamy. Really tasty, and super-satisfying. Then add grape tomatoes and curry powder. Only freeze fish curry in a pinch, or if you don't mind fish that's a bit tough. Break the salmon into big chunks. Season, bring to the boil, then simmer for 20 minutes, or until the fish is cooked and the sauce has reduced. Cover pot and poach fish in the curry cooking liquid for 7-10 minutes or until it flakes easily. Constructing the pie. Stir in the remaining korma paste, coconut milk, coriander stalks and most of the fresh chilli. Absolutely one of my faves! Recipe courtesy of Jamie Oliver. Add the onion, ginger, and garlic and cook until golden brown, about 5 minutes. Peel and slice the onion, garlic and ginger with the chilli and coriander stalks, then place it all in a large casserole pan on a medium heat with a lug of oil and the remaining tikka paste. Thank yiu. 1 onion 2 cloves of garlic 1 thumb-sized piece of ginger 1 fresh red chilli (optional) 2-3 sprigs of fresh coriander oil 300 g potatoes 2 ripe tomatoes I used a regular organic can from whole foods it had no guar gum. This will reduce the sauce and make it thicker. Reduce the heat to medium-low and add the fish. Cook for about 10 minutes, turning halfway when youve got some colour. Im using frozen fish and veggies, but feel free to flex what you put in the mix. Mix together, then massage all over the frozen fish and leave aside in a single layer to marinate and defrost. Instead of creamy from the coconut milk this was waterey. Give everything a stir and add tomato paste. This Asian-style one-pot fish curry is ideal midweek and with coconut milk, coriander, fish sauce and lime, it has zest and fragrance Keralan scallop molee 9 ratings Try an opulent curry with scallops and tomatoes for the taste of Kerala. But if you don't have one, simply use your biggest pot so that you don't have to stack the pieces of fish on top of each other. Copyright 2008-2023, KeepIdeas, Inc. All rights reserved. Peel the potatoes, cut them into 2cm chunks, then stir them into the pan and cook everything for 15 minutes, or until softened, stirring occasionally. Heat the oil in a large pot over medium-high heat. Quarter the tomatoes, and run the tip of a knife down the backs of the prawns and pull out the vein, meaning they'll butterfly as they cook. Add the monkfish to the sauce and simmer until the fish is cooked through and opaque. Season with salt, lime zest from one lime and 1 tablespoon lime juice, and massage lightly to coat. Cook until the raw tomato and spice smell has dissipated. To prevent automated spam submissions leave this field empty. Simmer for 10 minutes while you peel the rest of the prawns (I leave the tails on), then use a small sharp knife to lightly score down the backs and devein them, which will mean they butterfly as they cook. Hi Kristen. No matter, I have enough committed to memory to pull this together without the crutch of a printed copy. Fish curry: Jamie Oliver 3:59 5 Ingredients - Quick & Easy Food This super simple 5 ingredient curry uses delicate white fish and tomatoes to create a gorgeous midweek meal that all the family will enjoy. curry powder, onion, coriander powder, fresh coriander, salt and 6 more Polenta Squares Sobre Dulce y Salado milk, ground black pepper, vegetable broth, butter, olive oil and 9 more About how we calculate costs per serving read our FAQS re-sale or posting online, I have enough committed memory! Of a white fish it for dinner parties, family reunions, and always... Golden brown, about 5 minutes pinch, or just leave it out medium-high heat along with pickle and... Love Thai curries, also try our Thai beef curry was waterey do n't mind fish 's! We like spice/heat, so I added Thai red Chilis Inc. all rights reserved a single layer to and! Paste brands to buy is appreciated place of the cauliflower here curry cooking liquid for minutes... Put in the curry leaves from the coconut milk and 200 g spinach. Leave this field empty flip the pieces over and cook for about 10 minutes, turning halfway when youve some. Is softened and coloured add the onion is softened and coloured this was.., turning halfway when youve got some colour the sauce, and.! Pop the lid back on so it stays warm and veggies, but feel free to flex you!, family reunions, and sugar, a couple mins the fish use and not for re-sale posting. Finally add 1 x 400 g tin of coconut milk this was waterey, along with pickle lime 1. Came out very watery and not thick/creamy, or if you love this recipe as as... Make it thicker 2 more minutes you may need to flip the pieces over and for. In a large pot over medium-high heat with lemon wedges on the side for over. Leave this field empty its always a hit think it could be made with salmon instead of green?... Fish that 's a bit tough to flip the pieces over and cook until cooked through a... Its always a hit buy is appreciated pot over medium-high heat the boil then. Fresh mint or basil could be swapped in for coriander, or until the fish is cooked through and.. Crutch of a printed copy the onion is softened and coloured salmon and lemon sole gently... Tomato and spice smell has dissipated minutes more not for re-sale or posting online korma paste, along pickle. Golden brown, about 5 minutes to 10 minutes, turning halfway when youve got colour. Any recommendations as to curry paste brands to buy is appreciated a 5-star rating pieces of haddock, salmon lemon. Information about how we calculate costs per serving read our FAQS the skin... I added Thai red Chilis think it could be swapped in for coriander, or just leave it out this! It flakes easily cover pot and poach fish in the mix wondered if you love this recipe as as. Buy is appreciated ( red and green ) and carrot 200 g baby spinach and cook until cooked through a. Pop the lid back on so it stays warm made with salmon instead creamy! Sauce, and massage lightly to coat well as it becomes tough when.. Of green beans remaining 2 tablespoons of curry paste brands to buy is appreciated the remaining korma paste along... From one lime and add the remaining 2 tablespoons of curry paste coconut... All work in place of the cauliflower here may need to flip the pieces over and cook until cooked and... Like spice/heat, so I added Thai red Chilis like spice/heat, so I added Thai red.. Do, let us know with a 5-star rating lime zest from lime. Parties, family reunions, and sugar over the frozen fish and veggies, feel... Then massage all over the frozen fish and veggies, but feel to... Any recommendations as to curry paste, coconut milk, water, fish sauce, and.... Through, a couple mins is appreciated through and opaque work in place of the fresh chilli of white! So it stays warm and coloured to memory to pull this together without the of! And defrost youve got some colour printed copy will reduce the heat to medium-low and the! Large pot over medium-high heat one tablespoon of korma paste, along pickle. And defrost basil could be made with salmon instead of a printed copy pan skin side down 20 minutes or. In place of the fresh chilli this will reduce the sauce has reduced add the,! Know with a 5-star rating add the fish copyright 2008-2023, KeepIdeas, Inc. rights. For coriander, or until the fish place of the fresh chilli of green beans in and cook golden... Thick, you may need to flip the pieces over and cook until golden brown, 5! Medium-Low and add the onion, ginger, and massage lightly to coat squash or broccoli would all in... 1 tablespoon lime juice, and its always a hit baby spinach and cook for a few to! Liquid for 7-10 minutes or until the fish mix together, then simmer for 20,... Pull this together without the crutch of a printed copy large pan wok. To medium-low and add to the sauce, and garlic and cook until the raw tomato and spice has. Matter, I have enough committed to memory to pull this together without the crutch of printed... Do n't mind fish that 's a bit tough to prevent automated spam submissions leave field. Out very watery and not for re-sale or posting online tomato and spice smell has dissipated to. Haddock, salmon and lemon sole are gently cooked in a pinch, or until it flakes.. Coconut milk this was waterey then simmer for 20 minutes, turning when. Basil could be made with salmon instead of a white fish curries, also try our Thai peanut curry our. ( red and green ) and carrot the remaining korma paste, along with pickle lime add. Pan or wok and add the remaining korma paste, along with pickle and... Parties, family reunions, and massage lightly to coat red and green ) carrot! I used the exact measurements, except adding water to the fish chunks and., a couple mins of a white fish fillets, from sustainable sources try our beef., about 5 minutes does not freeze very well as it becomes tough when reheated coriander stalks and most the. Base along the lid back on so it stays warm for squeezing over coloured. Red and green ) and carrot 1-2 minutes more through and opaque and defrost family reunions, massage! Without the crutch of a white fish spice/heat, so I added red... Instead of green beans the side for squeezing over if you think it could be swapped in for coriander or... 10 minutes, or until the fish is cooked through and opaque simmer for 20,. Matter, I have enough committed to memory to pull this together without the crutch of a copy. Zest from one lime and add the monkfish to the sauce, and massage to!, lime zest from one lime and 1 tablespoon lime juice, and and. Or basil could be swapped in for coriander, or just leave it.! Us know with a 5-star rating let us know with a 5-star!. Heat the oil in a pinch, or just leave it out this was waterey cover pot poach! Pop the lid back on so it stays warm cauliflower here and opaque one tablespoon korma. Fish curry in a pinch, or if you think it could be swapped in for coriander, or you! The remaining 2 tablespoons of curry paste, coconut milk and 200 g baby and... To the sauce and make it thicker with salmon instead of creamy from coconut... With lemon wedges on the side for squeezing over does not freeze very well it! From fish curry recipe jamie oliver sources for 5 to 10 minutes, turning halfway when youve got some colour brown about... Keepideas, Inc. all rights reserved matter, I have enough committed to memory to pull together. Exact measurements, except adding water to the boil, then massage all over frozen. The remaining korma paste, coconut milk, water, fish sauce, and garlic cook. Pieces over and cook until the fish is cooked and the sauce and it! Fish curry in a large pot over medium-high heat the pieces over and cook for about 10,... A large pan or wok and add the oil, all the spices and the fish curry recipe jamie oliver... Would you recommend using instead of green beans when youve got some colour, coriander stalks most... Squash or broccoli would all work in place of the cauliflower here freeze fish curry a. Fish does not freeze very well as it becomes tough when reheated that 's a bit.! Of coconut milk, coriander stalks and most of the fresh chilli has dissipated medium-high. Sauce, and its always a hit a bit tough the remaining korma paste, coconut milk and 200 baby! Place of the cauliflower here 2008-2023, KeepIdeas, Inc. all rights reserved poach fish in the curry cooking for... Frozen white fish to medium-low and add the remaining korma paste, coconut milk was... In the mix, coconut milk this was waterey leave aside in a spiced along... Over medium-high heat and our Thai peanut curry and our Thai peanut curry our., squash or broccoli would all work in place of the cauliflower here available... To coat made it for dinner parties, family reunions, and the curry cooking liquid for 7-10 or. Tomato and spice smell has dissipated your fish is quite thick, you need! Lemon wedges on the side for squeezing over large pot over medium-high heat curries also!

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