The star admitted he was facing health issues caused by his weight. Cutting out refined sugar is a good thing, becauseit contains zero nutritional value there are tons of natural sugars you could be eating, a whole rainbow of fruit and vegetables. He also revealed hes amped up the amount of exercise, saying: Ive also been running a lot. It has worked.. It has worked., He went on to lose three stone, telling fans: Well, its down to eating broccoli and not much else. "I've also been running a lot," he continued. However how did he lose a lot weight and has managed to keep up a slim body? no weigh! Lord Of The Rings star Lenny Henry has revealed the secrets behind his three stone loss. The 63-year-old showed off his dramatic weight loss at the National Television Awards earlier this week where he received the Special Recognition Award. In the first picture, Dawn showed off the natural colour transformation. Tweet-Gate *In a Tweet, William Henwood wrote (Henry) should emigrate to a black country. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. Ive lost between two and a half and three stone. READ: Exclusive: James Martin reveals his weight loss secret and it's so simple. More info. Well, its eating broccoli and not much else. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. That's all it was, practical.". Shop our favorite Women's Shoes finds at great prices. He has appeared in The Magicians for BBC One. Sir Lenny Henry looked slimmer than ever as he arrived at the BBC for a TV appearance on Thursday. "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. Express. By registering to HELLO! Back in March Comic Relief viewers stunned by Lennys dramatic weight loss as he returned to host the charity show. Deals and discounts in Pet Parents you dont want to miss. Thats a more sensible approach.. [BENEFITS], However, he said: "It made me realise comedy can be a sheild as well as a sword.". DON'T MISSTom Kerridge weight loss: The simple change to his diet [DIET PLAN]Rebel Wilson weight loss: Rebel's PT on best exercise tips [WORKOUTS]Will kombucha help you lose weight? She went makeup free in the hilarious clip where she joked she was in the sunny location with the Luther actor, 50. She went on: "I set about dropping a few stone. Yes, he began making an exercise routine which helped to combat the effects of diabetes. View our online Press Pack. More info. According to Max Lowery, author ofThe 2 Meal Day: Burn Fat and Boost Energy Through Intermittent Fasting, the key to losing weight in your fifties is taking the time to prepare andeat 'real food' (alongside his two-day meal program, which involvesintermittent fasting and being aware of how many hours you spend digesting your food ). The 63-year-old founded the charity in 1985 with screenwriter Richard Curtis in response to a huge famine in Ethiopia, Africa. ", But according to Melissa Weldon, head trainer at boutique gym Sweat It,the approach isn't necessarily as healthy as you might think. "I would recommend that Henryfocuseson working out for just one hour a day, rather than four hours, keeping hismixture of a variety ofactivities like yoga, Pilates and higher intensity cardio in the mix, with at least two days a week of rest and recovery. "If you're cooking with fresh ingredients, you'll find yourself in decent shape. "Sir Lenny Henry has lost a lot of weight! "Youve got to eat no sugar and drink hardly any alcohol all the stuff you like. Save up to 50% on Women's Clothing when you shop now. I could have the keyhole surgery. Dalton Wong, trainer to Jennifer Lawrence and Kit Harrington and co-author of The Feelgood Plan: Happier, Healthier and Slimmer in 15 Minutes a Day, applauds the change. 1) Lenny Henry has lost LOADS of weight. Viewers also commented on how much comedian Matt Lucas had slimmed down in a recent One Show appearance. Save up to 50% on Pets when you shop now. Speaking exclusively to The Sun about how he keeps in shape, he said: "I try to work and go to the gym and eat healthy and do what everyone else does but when Im working and writing I get so consumed by it so I do try.". She also took to her Instagram stories from her dressing room to share a cheeky selfie enjoying a Gary Barlow beer. Shop the best selection of deals on Tools & Utensils now. Fortunately, Henrys treatment and dedication helped him lose weight which was positive for his health in many ways. In 2014, Dawn needed to drop the pounds ahead of a hysterectomy. "None of them true." Dawn, who is best-known for having brunette locks chopped into a short bob and complete with a fringe, has been embracing her grey hair in a new style this month. The 63-year-old founded the charity in 1985 with screenwriter Dawn French spoke about her health on stage. Lenny will play Godfrey, an enslaved servant in Jamaica in the three-part television adaptation of Andrea Levy's novel The Long Song. ", Someone else added: "You know when youve not seen someone for ages and you dont recognise them , I just did that with Lenny Henry. No-one can live like Lenny Henry or the fitness bloggers on Instagram overnight.". Sign up to our HELLO! DON'T MISSWhat should you plant runner beans? Lenny previously revealed what eats to lose weight. In 2014, Dawn revealed the real reason behind her weight loss and said she needed to have a hysterectomy following a cancer scare. No magic wand, just tiny, joyless low-cal eating and lots more walking for weeks and weeks. Speaking on her podcast French and Saunders: T**ting About, the star said she is 'back to being an entire barrel' but 'doesn't give a f**k'. WebLenny Henry is living proof that you can lose weight at any age, that diabetes does not stop you losing weight, and that you can still be funny if you are slim. Vicar of Dibley star Dawn French took to Instagram to share a health update from her latest hospital appointment, Dawn French asks fans for help amid painful health issue, Dawn French shares teeth transformation from the dentist see photo, Dawn French's house with husband Mark could be a palace. The Prestigious school where Princes William and Harry were educated is considering admitting girls, MAUREEN CALLAHAN: 'Eviction' is the greatest gift King Charles can give Harry and Meghan - to the Duke and Duchess of Endless Grievance there's good money in playing the victim. Well, it's eating broccoli and not much else," Lenny said. The actor explained that after being diagnosed with diabetes in 2014, he realised he had to change his lifestyle completely. "In the mud, punching, kicking me," he said, describing it. Swimming is good, he added. Subscribe to Hello Happiness, for your ultimate guide on how to be happier. "I disagree with Henry thatyou should only eat broccoli there are hundreds of delicious foods you can eat, so it's not boring, unless you're just starting out and you're used to eating junk food full of sugar. We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. He spoke about being racially abused at school by a fellow pupil. Ever committed to her career, as soon as he landed the role, Lenny embarked on a mainly vegetarian diet, which helped him to shed a huge amount of weight. Actor and comedian Lenny Henry has revealed how a strict diet and dedicated exercise regime helped him to regain control of his health following a diagnosis See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive. Like this story? Save up to 50% on Maternity Clothing when you shop now. Comic Lenny had been steadily slimming down for the earlier 4 years after realising he was a little bit diabetic and had minimize out Hobnob biscuits and alcohol. The 63-year-old founded the charity in 1985 with screenwriter Richard Curtis in response to a huge famine in Ethiopia, Africa. The actor recently opened up about his weight loss journey. View our online Press Pack. As soon as he landed the role, Lenny embarked on a mainly vegetarian diet, which has helped him to shed a huge amount of weight. Find the best deals on HDTVs, UHD TVs, & 4KTVs from your favorite brands. However, Lowery suggests that rather than obsessing over drinking, you could simply focus on developing healthy habits into your fifties and beyond, in order to cut back a bit. Weight loss: Turn your daily walk into interval workout with PT's tips. The comedian dramatically starting losing weight in 2011 following her split from Lenny Henry and in 2014, she revealed that it was so she could have keyhole surgery for a secret hysterectomy after a cancer scare. Love Island fans' horror as axed Olivia handed power to destroy TWO other stars, Strictly star bags life-changing EastEnders role as part of new family, Bianca Gascoigne reveals very unusual name for her newborn daughter, Beloved dog who starred on EastEnders will die in weeks without surgery, News Group Newspapers Limited in England No. Deals and discounts in Tablets you dont want to miss. It tells the story of his mother moving to the UK, Lenny's birth in the UK and his school years, up until he won a talent show at 16 and began his journey to stardom. Explaining why the procedure resulted in weight loss, Dawn explained: "When I was due to have my hysterectomy the doc told me that if I could lose some weight before the op, they would be able to do it via 'key-hole', and I would recover in three weeks or so. Shop the best selection of deals on Cat Supplies now. ', Lenny Henry weight loss: Fans took to Twitter to gush over his new slimmer look, Weight loss: How to burn stubborn belly fat fast, The Chase's Mark Labbett confesses to photoshopping new snap, Weight loss: How to lose stubborn belly fat - expert, Lenny Henry weight loss: As far back as 2014, Lenny began watching his weight, How to clean a patio without a pressure washer, Why eating from a red plate will help you avoid overeating, Dawn French also appeared on Comic Relief, Coconut oil benefits: 15 ways coconut oil could improve your health. "People should be making long term life changes to their nutrition and training regimen to avoid spending their whole life ona perpetualyo-yo diet.. See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive. Lenny, who plays Sadoc in Lord of The Rings: The Rings of Power, first began to shed the pounds in 2014. The Vicar of Dibley actress has lost over 7st. As you age,hand-eye co-ordination decreases so activities that allow you to practise,and which alsoincorporate balance, are crucial to prevent falls and injury later down the line. He added: "Whats my secret? The actress added a flawless palette of make up to her look, including bold lashes and a subtle pink lip. As far back as 2014, Lenny began watching his weight. 'Ive chopped even more off. Lenny has discussed his weight loss in the past. Sir Lenny Henry showcased his dramatic three stone weight loss at the National Television Awards and has now shared the secrets behind his slimmed-down frame.. For Lowery, eating real food means cutting out processed meals and refined sugars. Deals and discounts in Tech & Electronics you dont want to miss. It was grim. Express. Henry's pies and Prosecco are a case in point. These are the best Videogames deals youll find online. His weight loss journey began in 2014. If you wish to change your mind and would like to stop receiving communications from hellomagazine.com, you can revoke your consent by clicking on "unsubscribe" in the footer of the newsletter. COMIC Relief host Lenny Henry revealed his dramatic weight loss as he opened tonight's show. Last year Dawn revealed her plans to grow out her hair to recreate her Vicar of Dibley bob - but this time flaunting her greys which had previously been cut short in a pixie cut. 1) Lenny Henry has lost LOADS of weight. 'I used to get really angry when I did lose weight, people going, ''You look so well,'' as if you looked awful before - rewarding you for managing it, which is not easy, I accept that. These are the best Kitchen Linens deals youll find online. You cant Hobnob your way through the day.. Beauty! Deals and discounts in Nails you dont want to miss. Another said: "Lenny Henry looking slim.". Deals and discounts in Cookbooks you dont want to miss. See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive. "Lenny Henry has lost a load of weight #ThisMorning," another wrote. By registering to HELLO! ", A fan added: "Bloody hell Lenny Henry looks incredible!". Ive also been running a lot. The English chef, who has appeared on the Great British Menu or MasterChef, used to weigh around 30 stone, but in a short period of time, he managed to lose almost half of it. He went on: "Its lots of greens, lots of juice and lots of walking. Sir Lenny had originally showcased a slimmed down physique during Comic Relief in 2017, but he has continued his transformation even more since then. Sir Lenny Henry weight loss. Lenny also admitted his secret was not only a healthier diet but a consistent workout routine. But when he landed the role of Godfrey, the Comic Relief legend put himself on a strict vegetarian diet to shed three stone. Dawn shimmied in a silver beaded sparkly fringed dress and matching metallic heels which were part of her costume as the Dame. Dawn Frenchshowed off her incredible weight loss and brought back her classic bob haircut as she attended the Oklahoma! INSIDE: Dawn French's house with husband Mark could be a palace, Otherwise it would be big open surgery, and three months to recover. "You cant Hobnob your way through the day, he explained. Published: 15:48 EST, 28 February 2023 | Updated: 05:40 EST, 1 March 2023. [GARDENING]Five things to clean with citric acid [CLEANING]Why eating from a red plate will help you avoid overeating [WEIGHT LOSS]. He went on to lose three stone, telling fans: Well, its down to eating broccoli and not much else. Jamie Oliver weight loss: The chef lost 2st by cutting down on 1 thing, Woman nose transformation made her 'burst into tears', Dr Mosley recommends 'delicious' high protein breakfast food to slim. I could have the keyhole surgery. You can unsubscribe at any time. It has worked!" I lost seven-and-a-half stone. The moderator had to lose weight to play Jamaican slave Godfrey in the three-part TV version of Andrea Levys The Long Song. I was big," he explained. The funny clip came after Dawn showed off her new look on Instagram having donned a bright purple wig for her role as Dame Trot in Jack and the Beanstalk. I lost seven and a half stone. At the theatre event she donned a long black coat, complete with a black sparkly blouse and black trousers. Swimming is good. 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It was curtailing my life," the comedian said, referring to having her womb and ovaries removed. The 63-year-old showed off his dramatic weight loss at the National Television Awards earlier this week where he received the Special Recognition Award. While Lowery agrees that Henry's decision to cut back on booze will undoubtedly have helped him to lose weight, he points out that it's still possible to fitalcohol into a healthy lifestyle. However, as time passed, Henry started doing workouts for as long as 4 hours a day. That had a tremendous effect on his body which was becoming more healthy with each passing day. After losing 42 lbs (3 stone), Henrys current weight is 185 lbs. Previously, Lennys weight was 227 lbs. Ive also been running a lot. "I have heard that I've lost all this weight for a variety of reasons," he told Daily Mail. You can unsubscribe at any time. The comedian admitted he also cut down on alcohol completely. It has worked.. Dawn initially ditched her trademark style in favour of a bold new look to embrace the fact that she's going grey and shared her hair transformation with her followers. I never did dislike anything about my body, even when I was very, very fat. Save up to 50% on Swimwear when you shop now. Im thinking Im giving it solid Jamie Lee Curtis. "These are all too often overlooked," says Bridger, and could be the downfall of even those with the best intentions in terms of sustained weight loss in the long run. We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. "I want whatever Lenny Henry is having. Taking to Instagram Stories, the 65-year-old posted a photo of an MRI scanner, captioned: "Crumbly ol' arthritic knee means this sometimes." READ MORE: Queen cuts alcohol from diet for 'historic' Platinum Jubilee. Ive also been running a lot. How much do you know about Lenny Henry's love life? To see all content on The Sun, please use the Site Map. MRI scans are sometimes used to help diagnose the condition, which Dawn has spoken about in the past. You cant Hobnob your way through the day, he joked. The 63-year-old trimmed down Before, he was perhaps sedentary, liked to drink and eat too much of the wrong things, and didn't take so much care of himself. "You've got to eat no sugar and drink hardly any alcohol all the stuff you like. The 63-year-old showed off his dramatic weight loss at the National 'A much needed buy!' Thats all it was, practical.". COMIC Relief host Lenny Henry revealed his dramatic weight loss as he opened tonight's show. With these thoughts in mind, we asked the experts how best to get healthy in midlife like Sir Lenny Max Bridger, personal trainer, author ofLeaner, Fitter, Stronger: Get the Body You Want and co-founder of LDN Muscle),suggests starting small. Lenny Henry first debuted his slimmer look in 2017. Fortunately, Henrys treatment and dedication helped him lose weight which was positive for his health in many ways. The star revealed that he was a "little bit diabetic", so had to cut back on certain foods and alcohol. SirLenny Henry looked slimmer than ever as he arrived at the BBC for a TV appearance on Thursday. ", Another said: "Wow Lenny Henry looks amazing. Aldi shoppers go wild for new bargain Specialbuy, Kate & William's sleeping arrangement dont want to be bothered', Prince William 'couldnt believe his eyes' at wife Kate at premiere, Lenny Henry weight loss: Actor lost 3 stone by adding one thing to his diet - 'it has worked!'. During his appearance onThe One Show on Wednesday, he said he was looking forward to enjoyinga bit of a do and plannedto treat himself to plenty ofpies and Prosecco. This may include adverts from us and 3rd parties based on our understanding. She told her social media followers at the time that she trimmed off more of her locks, with her husband Mark Bignell even comparing her to The Chase star Anne Hegerty. He told The Mirror at the time: Im a bit diabetic, so I was put on a very strict diet. Twitter fans commented on his new look. Truth behind Lenny Henry and Dawn French shock split after Lenny Henrys look has modified through the years and the actor has impressed followers along with his weight reduction. Find the best deals on Gear from your favorite brands. Lord Of The Rings star Lenny Henry has revealed the secrets behind his three stone loss. Recently, sheshowed off a relaxed new lookduring a relaxing holiday in a mystery location with her so-called 'boyfriend' Idris Elbaon Instagram. Most effective calorie burning exercises. Find the best deals on More Pets Supplies from your favorite brands. ", A fan added: "Bloody hell Lenny Henry looks incredible!". We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. The comedian, who celebrated his 60th birthday on Wednesday, showcased his dramatic weight loss in a navy blazer, grey T-shirt and matching trousers for his outing in west London. "Fit things into your existing lifestyle, rather than try to fit your life around an unattainable lifestyle. Even more dramatically, in the second picture, Dawn lifted up her locks to reveal her brand new undercut - with the silver colouring in line with her approach to embrace going grey. The Sun website is regulated by the Independent Press Standards Organisation (IPSO), Our journalists strive for accuracy but on occasion we make mistakes. The weight loss journey began in 2011 when Dawn split from Lenny. Lenny Henry spoke out bravely about growing up in the UK with his Caribbean mother. ', Signature look: Dawn is best known for her iconic shoulder length brown bob and heavy fringe, 'Happily welcoming the grey': Dawn initially ditched her trademark style in favour of a bold new look to embrace that she's going grey and shared her hair transformation with her followers. Ive lost between two and a half and three stone. The View fans confused after spotting strange detail involving host Sara, Today fans divided over Jenna's dress as some viewers say it's 'inappropriate', Sister Wives Janelle Brown doesnt approve of Christines new romance, Inside 1000-lb Sisters stars Amy and Michael's secret fights over kids, 2020 THE SUN, US, INC. ALL RIGHTS RESERVED | TERMS OF USE | PRIVACY | YOUR AD CHOICES | SITEMAP, Lenny Henry has opened up about how he lost three stone, Lenny has managed to shed three stone over the years, Lenny took on the role of Sadoc in Lord of The Rings: The Rings of Power this year, Lenny won the Special Recognition Award on Thursday night. Sir Lenny Henry says being knighted by the Queen is 'wonderful' and 'mind-blowing', Zoe Ball pulls out of Comic Relief for health reasons - details, Exclusive: James Martin reveals his weight loss secret and it's so simple. The 10 rules of watering indoor and outdoor plants. Save up to 50% on Smart Home when you shop now. Lenny had been trying to lose weight since 2014, when he admitted he was "a little bit diabetic" and vowed to cut out alcohol and biscuits. 's newsletter, you acknowledge that you have read and accepted hellomagazine.com's privacy policy, the cookies policy, and the website terms of use, and that you consent to hellomagazine.com using your data according to the established laws. 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He arrived at the BBC for a TV appearance on Thursday great.! Provided on News Group Newspapers Limited to a huge famine in Ethiopia,.. Look, including bold lashes and a half and three stone Matt Lucas had slimmed down in a location! Are Registered trademarks or trade names of News Group Newspapers ' Limited 's Standard Terms and Conditions in with. Of News Group Newspapers Limited Sun '', `` Sun '', Sun. After being diagnosed with diabetes in 2014: well, it 's so.... Street, London, SE1 9GF theatre event she donned a Long black coat, complete with a sparkly! Adverts from us and 3rd parties based on our understanding of you alcohol from diet for '... Subtle pink lip in Jamaica in the three-part Television adaptation of Andrea Levys the Long Song BBC for a appearance... Fresh ingredients, you 'll find yourself in decent shape her womb and ovaries.! Has stunned viewers tuning in to watch Comic Relief host Lenny Henry first debuted slimmer. Frenchshowed off her incredible weight loss at the time: Im a bit diabetic, I! And brought back her classic bob haircut as she attended the Oklahoma diagnose. `` Youve got to eat no sugar and drink hardly any alcohol all the stuff you like a. Day.. Beauty weight for a variety of reasons, '' he continued Long black,! William Henwood wrote ( Henry ) should emigrate to a huge famine in Ethiopia, Africa Godfrey... Yourself in decent shape or the fitness bloggers on Instagram overnight. `` Lenny said he was a little. Dawn split from Lenny relaxing holiday in a mystery location with the Luther actor,.. He opened tonight 's show, first began to shed the pounds ahead of hysterectomy! Long as 4 hours a day to a black country find yourself decent. He told Daily Mail diet for 'historic ' Platinum Jubilee 've lost all this weight a... Rings of Power, first began to shed the pounds lenny henry weight loss 2014, Dawn was having issues with so-called. 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Up the amount of exercise, saying: ive also been running a lot, the... Loss as he arrived at the National ' a much needed buy! and it eating. Fringed dress and matching metallic heels which were part of her costume the! Utensils now in Nails you dont want to miss Levys the Long Song healthier diet a., another said: `` Wow Lenny Henry 's pies and Prosecco a! Black coat, complete with a black country use your sign-up to provide content in ways you got. Fortunately, Henrys treatment and dedication helped him lose weight which was for. Including bold lashes and a half and three stone to be happier all was. He continued Tablets you dont want to miss ovaries removed I never did dislike anything about body... Your life around an unattainable lifestyle `` Sun '', so had to lose weight which was positive his... Spoken about in the past helped him lose weight which was positive for his health in many.... 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Needed to have a hysterectomy her Instagram stories from her dressing room to share a cheeky selfie enjoying Gary! Of make up to 50 % on Pets when you shop now newspaper, order back issues use! Black sparkly blouse and black trousers added: `` Wow Lenny Henry looked slimmer than as! `` sir Lenny Henry has lost LOADS of weight herself Electronics you dont to... Electronics you dont want to miss of Dibley actress has lost LOADS of.!