In a small bowl, whisk together the olive oil, garlic, Worcestershire sauce, and Traeger Fin & Feather rub. You can check it out on the FireBoard websitehere. I would advise you to stick with basics like the kosher salt, black pepper, garlic powder, onion powder, etc. Ever since it started becoming popular in the 1990s, the Traeger grill has been used to prepare classic American-styled dishes. Do not slice open the chicken breast. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Let them sit overnight and the skin should dry out nicely. I test my recipes over and over again and have taste testers who are gluten free and those who arent, because I want to make sure my recipes taste good for EVERYONE. Then add to the water. Thank you so much for the feedback and Im so glad you enjoyed the chicken! Measure out the salt with a measuring cup and pour it into the juice mixture. While the grill preheats, remove the chicken from the brine and pat dry. If you cook the breast too high for too long, they will dry out. You want the sauce to be on the thicker side (think: BBQ sauce) so it doesnt just run off the chicken when brushing. Make sure that both the sugar and the salt dissolve completely in the water. Sometimes that can extend the cooking time. Googled smoked chicken breast recipe and came to your website. Another way you can approach chicken breast is to cut it open, so it looks more like a steak. However, when making Traeger smoked chicken breasts, I would advise you to use bone in chicken breasts. Preheat the Traeger grill to 225 degrees F. Step 2 Combine the ingredients of the dry rub in a small bowl. Love this! Chicken was moist and tender and the flavor was yummy! If you follow it carefully, this Traeger slow smoked chicken recipe will help you make the best smoked chicken breast youve ever had. If youve made my shredded Mexican chicken, this seasoning blend will look familiar. The dry brining process is really easy. Set the temperature to 225 degrees F and then wait for 15 minutes for the grill to preheat. Mastering the Art of Smoking Chicken, Traeger Pro 575 Review The Pros And Cons ( Plus A Comparison To Other Grills) Meat Smoking HQ, Traeger Pro 34 vs Pro 22 A Side-By-Side Comparison Meat Smoking HQ, What Does Aaron Franklin Do? Let them rest for 5 to 10 minutes, then serve. I would recommend marinating the chicken vs. a brine and then smoke. This gives the seasoning time to melt into the chicken which will change the appearance from dry seasoning on the exterior (pictured above in the bowl) to more of a moist exterior (pictured below on the smoker). Add some cumin. Also, ground cloves are another a nice addition with Mexican seasoning blends. Read online free Traeger Grill And Smoker Cookbook ebook anywhere anytime. Preheat smoker to 225F with lid closed for 10 minutes. Due to this, it is important to go low and slow with this kind of meat. I use the ThermoPro TP19 because it can do everything a ThermaPen can do, but for a fraction of the cost. Thank you so much! Place the chicken on a cutting board and remove any excess liquid with a paper towel. Remove the chicken from the grill and lay foil over the top on a cutting board. Everyone in my family loved it. Additionally, you may add a quarter of a cup of soy sauce and a bit of lemon juice. Try to remove as much moisture as possible in order for the rub to stick to the chicken properly. Read recipe notes submitted by our community or add your own notes. Some pitmasters will spray their chicken with olive oil spray during the cook. Feel free to tweak this seasoning. provide the protein for a cookout at my BILs house, which is a bit daunting because he makes amazing meats of all sorts on the grill and smoker. Close the lid and smoke until the internal temperature registers at 165 degrees F. Turn the grill off and place each Traeger smoked chicken breast on a serving platter. Remove the container from the fridge and dump out the brine mixture 30 minutes before you plan to put the chicken on the grill. Put the chicken pieces on a baking sheet and use a spoon to cover it with the rub. Then, you will be able to take out each Traeger smoked chicken breast at the same time, preventing any hassle while you are cooking chicken in the smoker. Log In to your account to view and add notes to this recipe.Don't have an account? Enjoy! In a separate small bowl, mix together the Traeger Sweet & Heat and Traeger Que BBQ sauces. But unlike most proteins that lean, this chicken is juicy, tender, and super flavorful. And the only way to cook to temperature is with a meat thermometer. Submerge the turkey breast in the brine. Maple Bacon & Sausage French Toast Bake, How to make a Fried Egg in an Air Fryer . I quite like the chicken rub that I have chosen for these Traeger smoked chicken breasts. If you use a charcoal grill, light the coals, when the coals are ready, place them on one side of the grill. Read recipe notes submitted by our community or add your own notes. This has a stronger smokiness to it but still will not overwhelm the smoked chicken breasts. Applying olive oil or any oil will undo this hard work. Sprinkle kosher salt over each chicken breast. Place the chicken spiced side down and then liberally coat the underside with the rest if the smoked chicken rub. Thank you for sharing! This is why people will sometimes make smoked chicken thighs instead of breasts because they are less likely to dry out due to the higher fat content. If you want a heavier smoky flavor try using hickory or mesquite. Place the chicken on the smoker and cook for 50-60 minutes or until the chicken is around 125F to 135F internally. On the stove, dissolve 1/2 a cup of kosher salt and 1/2 a cup of sugar. Once you reach the temperature and you see that its stable. Since breasts are so tricky, I turned to the barbecue gurus to find out the best approach. We respect your privacy. Do a search for Traeger on our site and all our recipes will be there. Dont be too quick to slice the pieces open, though, as this will cause the internal juices to escape and the meat to dry. Stir together with one of the measuring spoons then set aside briefly. Add seasoned whole bird to the smoker and smoke Traeger whole chicken until it reaches an internal temperature of 165F. Cook chicken breasts at a low temperature (225F) for 2.5-3 hours or at a higher temperature (275F) for 1 hour, Pre-brine chicken breasts for extra moisture and flavor, Sprinkle with rub, salt, pepper, and optionally wrap in bacon, Cook to an internal temperature of 160F and let rest for 5 minutes to reach a safe temperature of 165F, Use a reliable thermometer to ensure chicken is cooked properly and safely, Smoke ring is a normal occurrence and does not indicate undercooking, Avoid overcooking chicken breasts to prevent drying out, Pre-brining or wrapping in bacon can help prevent dryness. Dont miss it! This whole chicken is brined, seasoned with our chicken rub, lemon, garlic, and fresh thyme, and mesquite-smoked for some smokin' flavor. I know that it can be tempting to choose boneless chicken breasts for this recipe. Hickory by itself may be a little strong for chicken so use with caution. The finished internal temperature will rise to 160 in the breast as the chicken rests. Place the probe in the thickest part of the largest smoked chicken breast. You can check out the TP19 on Amazon here. I used a combination of hickory, maple, and cherry wood pellets. If you smoke chicken at a low temperature, the skin will be soft and rubberyespecially if you havent dried the skin prior to cooking. Traeger Chicken Breast What To Do With Smoked Chicken Breast This smoked chicken recipe is great for smoking other meats. Smoked boneless chicken breast is incredibly juicy and tender. Thank you! EXTREMELY SALTY!!! Somewhat difficult to clean and maintain. Mix well using a large spoon. It shouldnt be too salty. Preheat the Traeger grill to 225 degrees F. Combine the ingredients of the dry rub in a small bowl. That quickly, your rub is ready to be used. Another option is to wrap the breasts in bacon for extra flavor and moisture. 1 1/2 tablespoons brown sugar or brown sweetener 2 teaspoons smoked paprika 2 teaspoons chili powder 1 teaspoon garlic powder 1 teaspoon onion powder salt and pepper to taste Option 2 Chipotle Citrus Marinade 7 oz Chipotles in Adobo Sauce While your chicken is brining, make the rub that will be used later. Required fields are marked *. If you can, leave the chicken brining overnight so it can absorb as much flavor and moisture as possible. It should be 2 Tablespoons of paprika. Just be sure to pat the chicken breast with paper towels really well to get them dry before adding any oil or seasoning. I made about a 1/4 recipe for 4 smaller breasts so I didnt have any left over rub. Wireless Thermometer: The latest thermometers on the market have no wires and can be controlled by wi-fi via your phone. Serve it with rice or low carb cilantro lime cauliflower rice, refried beans or healthier refried black beans, Mexican potatoes, on a torta, or in a Mexican chicken salad. Followed recipe and cooked to temp. However, I would highly recommend wet brining your chicken breasts, even with skin on. To help prove this to you, this article will provide a step-by-step recipe for a juicy and delicious smoked chicken breast that uses this particular device. Heat a smoker on smoke (on traeger use the super smoke) with the lid opened for 5 minutes. If you choose to brine, rinse and dry the breasts before placing them into the Traeger. Sprinkle the breasts with rub, salt, and pepper. Place your chicken on the Traeger using a pair of tongs or other utensil. Any type of wood or pellets should work fine here, but you might change things up based on the seasoning blend you use. Cook for 12-13 minutes with the lid closed. If you are dry brining the chicken breasts beforehand, make sure to skip the kosher salt in the dry rub. Im so glad you enjoyed this recipe! if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-medrectangle-4','ezslot_2',108,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-medrectangle-4-0'); Tender, juicy chicken breasts cooked slowly with wood smoke. That is plenty of time to reach temperature! Close the lid and set the temperature to 250F. What is more, it has a slightly charcoal-like flavor that simply pops in your mouth. Brine the chicken for 8 hours, removing from fridge for the last 30 minutes. Let rest for 5 minutes. As you are probably aware, there is a high risk of smoked chicken breasts drying out. Turn the chicken over and cook another 10-12 minutes or until cooked to 165-170 degrees. Let rest for 15 minutes before carving. Place your food on the side without the coals to cook it with indirect heat. Yes, it is important to let the chicken rest before you serve it. I dont think yall get the purpose of the smoke setting on a Traeger because many of your recipes have you heating the grill on smoke but then not having any food on there until you crank the setting up to 350, but by that time the super smoke is gone. Shop Ingredients Prep Time 10 Minutes Cook Time 3 Hours Pellets Mesquite Ingredients For some extra flavor, add 2 teaspoons of garlic powder., 2 teaspoons of onion powder and 2 teaspoons of Cajun spice. When choosing sections for your Traeger smoked chicken breast recipe, look for chicken breasts that are similar in size and weight to one another. CatHead's BBQ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon (.com, .co.uk, .ca etc) and any other website that may be affiliated with Amazon Service LLC Associates Program. Place the chicken breasts on the grill, making sure to leave some space within each chicken breast. Depends on how you want to serve it, but we typically dice any leftover chicken. Infuse a smoked flavor to Enjoy! ALL RIGHTS RESERVED. That quickly, your rub is ready to be used. Let the chicken rest for five minutes before serving. Place the chicken quarters in the brine, and seal the ziplock. Both methods produce juicy and tender chicken. Preheat Traeger grill to 375 degrees F. Place a non-stick mat on the rack if desired. Sprinkle half of the seasoning on one side of the breasts and rub it in, then flip them over and sprinkle the other half of the seasoning and rub that in. Ultimately, however, even the most beautiful piece of chicken can be either elevated or ruined by your method of cooking. #mealpreppingcanbefun! Im so happy it was a hit! We are obsessed with smoking on our Traeger smoker, and with a few tricks these smoked chicken breasts turn out perfectly tender and moist every time. Set them in the grill with your chicken and shut the lid. Let me help you plan your meals! This recipe is amazing. Use your thermometer to make sure this is the case. One of the trickier elements of this smoked chicken recipe is trying to get the chicken rub to actually adhere to the chicken breasts. Traeger Grilled Chicken Breast Yield: 12 Servings Prep Time: 10 minutes Cook Time: 30 minutes Marinate: 2 hours Total Time: 2 hours 40 minutes Make tender, juicy grilled chicken on the Traeger every time with this recipe + chipotle and citrus marinade. Pat the chicken breasts dry on both sides and drizzle each side with a little olive oil. For around $50, I have a high-quality meat thermometer with two probes, and can track the temperature of my smoker with one probe, and my meat with the other probe. The reason? That means that you should fire your grill up at least half an hour before putting the chicken in it. Place chicken breasts in the brine mixture and leave for a minimum of 6 hours. Bitter smoked meat is usually only a concern with long cooks. Next, take your boneless chicken breasts and put them into the large bowl or container with the brine. Next, take your boneless chicken breasts and put them into the large bowl or container with the brine. After that time has elapsed, you are ready to take the chicken pieces out of the grill. Mastering the Art of Smoking Chicken. If you have it, place a temperature probe into the thickest portion of one of the chicken breast (usually there is a thicker end). It makes reheating (even in the microwave) a lot easier and forgiving compared to reheating a whole chicken breast. When ready to cook, set the Traeger temperature to 500F and preheat with the lid closed for 15 minutes. Smoked Chicken Breast on Traeger: An Easy Guide! Were you using the Traeger in cooler weather? As the chicken breasts are given the opportunity to cool down, the tissues relax, reabsorbing any liquid that has been lost. We havent ever had an issue with it taking longer. If you notice your chicken breasts are smaller, theyll cook a bit faster. Its important not to lift the lid during this time. Close the lid and allow it to cook for 12-13 minutes. Traeger Smoked Chicken Breast With a burst of flavor and all the right spices, these Smoked Chicken Breasts are a simple dinner that becomes the best restaurant-quality meal when seasoned with the BEST Barbecue Sweet Rub! way too salty, and WAY too much Paprika. Refrigerate overnight. Its important to know that, in order for this smoked chicken breast to recipe properly, the Traeger grill needs to be properly readied. Affiliate links / Images from Amazon Product Advertising API. Alternatively, take a paper towel and pat the breasts to remove as much moisture as possible. Traeger Pro 34 - In-Depth Review And Comparison. Either way, check out these tasty recipes cooked on the Traeger. It is not a good idea to use either hickory or mesquite for this dish as they are incredibly strong. Preheat the Traeger or pellet grill to 225F. Thank you so much for the support Cynthia and so glad this was a hit in your house! Pat the chicken breasts dry and place in either a large bowl or ziplock bag and pour the oil mixture over the top. Combine the spices in a bowl and spread the spice rub evenly on each breast. This stops the chicken from drying out and allows some extra smoke to stick to the exterior. This smoke ring makes the chicken appear underdonebut this is a normal occurrence. Smoke will start billowing out! Thanks to the low and slow cook, you wont need to marinate or brine the chicken breast, which makes this recipe a winner in my book. Either buying blended pellets or mixing flavors is always a safe choice. original sound - Jenna Passaro. The USDA recommends chicken be cooked to an internal temperature of 165F. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My name is Taryn, and I'm the writer, food photographer, & recipe developer behind Hot Pan Kitchen. My paprika was the hot variety so I left out the cayenne for my wimpy family who cant handle spice (annoying). Yes, you can freeze smoked chicken. Nowadays, Ive rediscovered meat smoking, and every weekend youll find me in the backyard smoking something low-and-slow. The problem with pre-made rubs is most will contain a lot of salt. Sorry for the disappointment! Select a container that will fit the chicken and brine mixture but not be too big. Tender, satisfying and incredibly versatile, chicken meat is a worldwide favorite. Remove the breasts and wrap in foil. Set your Traeger pellet grill to 250 degrees F. Dry off the chicken with a paper towel. man! 10 Ways To Get Crispy Chicken Skin, Smoking Sausage On A Traeger Pellet Grill (Hot Or Cold Smoked), AirProbe3 Review The Best Smart Thermometer To Rival MEATER, Aaron Franklin Beef Ribs The Full Recipe From The BBQ Guru, Aaron Franklin Rub How To Make Barbecue Dry Rub Like The Master. If it isnt, make sure to elevate it to around 200F. Trim chicken breasts, season them well, then wrap 2-3 slices of bacon around each chicken breast. Read more Get the latest recipes, grilling tips, and more in the newsletter. Thanks for checking out this article. FOLLOW OH, SWEET BASIL ON FACEBOOK | INSTAGRAM | PINTEREST | TWITTER FOR ALL OF OUR LATEST CONTENT, RECIPES AND STORIES. We are letting you in on all our smoking tips as well as our smoked chicken rub recipe. For the Brine: Dissolve the salt and brown sugar in 1 gallon of water. If you find hickory too strong with chicken, only use a 20/80 ratio mixed with a mild smoking wood. For a BBQ seasoning, check out my BBQ slow cooker chicken thighs or BBQ smoked chicken thighs. Once the exterior of your smoked chicken breast has picked up some great smoky flavor and the seasoning has fully cooked into the chicken, its a good move to brush the chicken with some type of sauce or glaze. Maintaining a smoker temperature of 225F, smoke the chicken breasts for approximately 1-1.5 hours or until the internal temperature of the thickest part of the chicken meat reaches 165F. At this point, your chicken breasts are ready to be smoked. The good news is that even at a lower temperature, your chicken breasts will still cook rather quickly. Ive written condensed directions here including pictures so you can see how to make this recipe. Just dont overdo it and turn your chicken breast into chicken cutlets. When you try a recipe, please use the hashtag #ohsweetbasil on INSTAGRAM for a chance to be featured in our stories! Insert the probe into the thickest part of a chicken breast. The recipe calls for olive oil to help with even distribution of the rub, but you can get by without it. After 45 minutes of grilling, check the interior temperature of your Traeger grill. Wait for 4 to 5 minutes for the fire to establish. Arent you supposed to light it on super smoke leave it on smoke setting for 20 minutes to heat up and then put your food on there for a third of the cook time before changing the temperature? Salt and Pepper Barbecue rub Small chicken breasts 1.5 gallons of water. Place the chicken directly on the grill grates, close the lid, and grill until the internal temperature reaches 160, 20-30 minutes. You can pull the chicken around 160F and let carryover cooking finish the job to avoid over cooking. Prepare Traeger and set temperature to 225F In a skillet, over medium heat, heat olive oil. Therefore, you will need to prep the breasts about 12 hours before you plan on smoking them. Use a fork to mash these ingredients together until it forms a paste-like mixture. I hope you enjoy! Next, I used two large chicken breasts and the cook time was definitely longer I flipped after 13 minutes and after the next 12, I probably had to let them cook for another 15. comment below said they messed up, should be 2 Tsp, not a 1/4 cup, but they didnt ever update recipe. If you have a Traeger grill and want to know how to recreate this recipe on your specific make and model, then here is your guide. Awesome!!! The only problem with drying the skin is the rub may not stick. On the stove, dissolve 1/2 cup of kosher salt and 1/2 cup of sugar in water. Eat it on its own or put it on a salad, either way youve got a delicious meal. For this smoked chicken breasts recipe, we used a combination of apple and mesquite Traeger pellets. Stir the salt into the juice mixture with a whisk until it is completely dissolved (1 to 2 minutes), then put the chicken in. Heat a smoker on smoke (on traeger use the super smoke) with the lid opened for 5 minutes. As I already mentioned, chicken breasts can dry out rather easily. I find that it perks up the mild flavor of the chicken without overpowering it completely. We are so obsessed with everything Traeger! I would also recommend buying breasts with the skin on rather than skinless chicken breasts. Apply a thin layer of yellow mustard to each chicken breast. If you have a Traeger then you know what a great BBQ tool it is. Instant Read Thermometer: Arguably, the second most important tool you need is a fast and accurate instant-read thermometer. Make sure there are pellets or wood in it and set it to 250 degrees F. Measure out the seasonings with measuring spoons into a small bowl. The key to this smoked Traeger chicken breast recipe is to choose the right wood pellets for the job. Thank you so much Jared and we appreciate the support! Smoke the chicken breasts at 225 degrees until the internal temp hits 165 degrees. And if you try this recipe and love it, I always appreciate recipe reviews. The best smoking temperature for chicken breasts is 225 degrees F. It should take you a little longer than an hour to smoke the breasts at this temperature. Honey Sriracha Ground Chicken and Broccoli, Garlic Parmesan Air Fryer Roasted Radishes, Trader Joes Recipe Guide & Shopping List, 9 Low Carb Potato Substitutes + 50 Ways to Use Them, How to Make Ground Chicken (With or Without A Meat Grinder), 6 Boneless Skinless Chicken Breasts (about 8 oz each - 3 lbs total), 2 Tbsp (30g) Hot Sauce (I used Yellowbird Habanero). The salt can always be adjusted to taste. The rub made a perfect flavor and no bbq sauce needed. They are a quick-and-easy side dish, and can be smoked so many ways. Smoke Wings How Long? First, the chicken was phenomenal. Take the chicken pieces out of the brine and dry them individually with paper towels. Preheat the griddle for 10 minutes on high. 5. When smoking chicken, a pink ring will form on the outer layer of the meat. Rub with the minced garlic. Cook the breasts until the internal meat temperature reaches 160F. This unique cookbook guides the way through every step, including meal lists and easy-to-follow recipes, and features dollops of heartwarming family stories. Oh, and I havent mentioned that its healthy too! That means that you should fire your grill up at least half an hour before putting the chicken in it. Heres the thing, though, if you have dry brined your chicken breasts, then you have made a lot of effort to ensure that the surface of the breasts have dried out enough to get nice and crispy inside the pellet grill. Combine all the ingredients in a large container. The USDA says that as long as all parts of the chicken have reached a minimum internal temperature of 165, it is safe to eat. These beauties are life-changing! If you go with another seasoning option, youll want to check out some of my other side dishes like smoked twice baked potatoes or air fryer green beans. Preheat Traeger Grills or Pitt Boss or whatever pellet grill you're using to 225 degrees F. Prep chicken breasts for smoking. To prepare this Traeger chicken recipe, follow the next steps: Step One: Prepare the Brine First, pour two quarts of cold water in a bowl or large container. Want a more earthy taste? I consider it a privilege to share it with others! Meat Smoking HQ, Pulled Pork (Boston butt) on the PK300 from PK Grills, https://www.youtube.com/watch?v=dGwmaq6y6iU, BBQ with Franklin: Special Rubs (https://www.youtube.com/watch?v=dGwmaq6y6iU), Traeger Pro 34 In-Depth Review And Comparison. Cover chicken and refrigerate for 1 hour. I always stick with 225 degrees F anything higher than this is going to compromise the texture of the meat. For the brine you can also use Kosher salt just use double the amount of table but table salt works fine. 1. This was really good but, in my smoker, going from 135 to 160 - 165 took way more than 30 - 45min. Mix well using a large spoon. Make sure the chicken is well covered with seasoning. Set your Traeger pellet grill to 250 degrees F. Rub oil on the breasts and spread evenly. This makes my day Chuck! Make sure that both the sugar and the salt dissolve completely in the water. Their wording wasnt the best but theyre saying: Depending on the size and thickness of the chicken breasts, it should take around about 2.5 to 3 hours to smoke the breasts at 225 F. Keep a thermometer probe inserted into one of the breasts so you can track the temperature, or using instant-read thermometer and keep a close eye on the breasts during the cook. Slowly, this type of grill will cook the chicken meat, sealing its juices inside while deliciously roasting its skin. Smoked chicken breast doesnt get any better or easier than this! To see the best way to do this, visit this resource for freezing chicken. Check out these answers to some commonly asked questions about smoking chicken breast. Sprinkle the rub on top of the chicken breasts liberally. There are dozens of chicken brine recipes you can find online, but I like to keep it simple. Youll want the chicken to reach an internal temperature of 165F. This whole chicken is brined, seasoned with our Big Game rub, lemon, garlic, fresh thyme and mesquite smoked for some smokin' flavor. Then, lift the skin and put thinly sliced lemon and fresh herbs (rosemary and thyme) under the skin. Boneless chicken breast, in particular, is loved by people of all ages, everywhere. We love our Traeger and its held up really well we even use it to make our Thanksgiving Smoked Turkey! Its important not to lift the lid during this time. And if you have some time to let your chicken breast hang out in a marinade, you could use my chicken al pastor recipe. Pro tip: You dont often think about having the best tools for handling the meat, but these these Dragonn tongs for grilling are the best rated on Amazon and we love them too! If you let them rest longer than 15 minutes, wrap them with plastic wrap. Smoked chicken does not have to be your main dish. Worthless recipe have you actually tried what you posted? This one is a family favorite! of kosher salt (skip if dry brining). If you dont have fresh herbs, you can use about 1 tsp dried herbs per chicken breast. Chicken Legs Done Temp How To Cook Drumsticks To Perfection. I hope you learned a few things. Therefore, I would recommend going with the mustard here. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-large-mobile-banner-1','ezslot_10',115,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-large-mobile-banner-1-0'); If you want to keep things really simple, then perhaps try an Aaron Franklin style rub.